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Negative Push Up

Negative Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Core Shoulders
Muscle Activation
Chest
90%
Triceps
10%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
Exercise Position
  • Engage your core muscles and keep your body stable.
Form & Performance
  • Slowly lower your body towards the ground, maintaining a straight line from head to heels.