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Intermediate

Reverse Push Up - Exclusive get you ultimate Strength for Chest from X health blend Animated Exercise Library

Reverse Push Up

Ring Leg Curl - Exclusive get you ultimate Strength for Hamstrings from X health blend Animated Exercise Library

Ring Leg Curl

Ring Reverse Fly - Exclusive get you ultimate Strength for Rear Deltoids from X health blend Animated Exercise Library

Ring Reverse Fly

Rolling Bridge - Exclusive get you ultimate Stretching for Chest

Rolling Bridge

Roll Upper Back - Exclusive get you ultimate Stretching for Upper Back from X health blend Animated Exercise Library

Roll Upper Back

Roman Chair Sit Up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Roman Chair Sit Up

Rotate Push Up - Exclusive get you ultimate Strength for Chest

Rotate Push Up

Reverse Hyper on Flat Bench - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Reverse Hyper on Flat Bench

Reverse Leg Extension - Exclusive get you ultimate Strength for Hamstrings from X health blend Animated Exercise Library

Reverse Leg Extension

Reverse Dip - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Reverse Dip

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