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Reverse Leg Extension

Reverse Leg Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
80%
Glutes
20%
Equipment
Leg Extension Machine
Setup / Starting Position
  • Position yourself face down on a leg extension machine with your legs straight and ankles under the padded bar.
  • Adjust the machine so your knees are slightly off the edge of the seat.
Exercise Position
  • Hold onto the handles or sides of the machine for support.
  • Keep your torso flat against the pad.
Form & Performance
  • Inhale as you lower your legs towards the floor, maintaining control.
  • Exhale as you lift your legs back up to the starting position.