Reverse Dip

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

80%

Chest

20%

Equipment

Parallel Bars

Setup / Starting Position

Position yourself on parallel bars with your arms fully extended and your palms facing each other.
Keep your legs straight and your feet crossed at the ankles.

Exercise Position

Lower your body by bending your elbows until your upper arms are parallel to the ground.
Keep your torso upright throughout the movement.

Form & Performance

Exhale as you push yourself back up to the starting position, fully extending your arms.
Inhale as you lower yourself down with control.