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Reverse Push Up

Reverse Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Arms Chest Core Shoulders
Muscle Activation
Tricep · Upper Arms
80%
Triceps
20%
Equipment
None
Setup / Starting Position
  • Start in a plank position with your hands under your shoulders and your body in a straight line from head to heels.
  • Extend your legs straight behind you with your toes tucked under.
Exercise Position
  • Engage your core muscles and keep your body in a straight line.
Form & Performance
  • Inhale as you lower your chest towards the floor by bending your elbows.
  • Exhale as you push yourself back up to the starting position.