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Reverse Hyper on Flat Bench

Reverse Hyper on Flat Bench

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips
90%
Glutes
10%
Equipment
Flat Bench
Setup / Starting Position
  • Lie face down on a flat bench with your hips at the edge.
  • Allow your legs to hang freely off the bench.
  • Secure your upper body by holding onto the sides of the bench.
Exercise Position
  • Keep your legs straight and lift them up towards the ceiling as high as possible.
Form & Performance
  • Exhale as you lift your legs towards the ceiling.
  • Inhale as you lower them back down with control.