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Roll Upper Back

Roll Upper Back

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Trapezius
90%
Core
10%
Equipment
Foam Roller
Setup / Starting Position
  • Start lying on your back with your knees bent and feet flat on the floor.
  • Place a foam roller under your upper back, perpendicular to your body.
Exercise Position
  • Engage your core muscles and lift your hips off the floor, rolling the foam roller up and down your upper back.
Form & Performance
  • Hold on any tight or sore spots, applying gentle pressure.
  • Continue rolling up and down your upper back.