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Ring Leg Curl

Ring Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
Gymnastic Rings
Setup / Starting Position
  • Hang gymnastic rings at about knee height.
  • Lie on your back with your feet in the rings, heels resting on the straps.
  • Keep your arms extended by your sides for support.
Exercise Position
  • Engage your core muscles.
  • Keep your body in a straight line from head to heels.
Form & Performance
  • Inhale as you bend your knees and pull your heels towards your glutes, lifting your hips off the floor.
  • Exhale as you extend your legs back out to the starting position.