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Core

Low Jacks - Exclusive get you ultimate Cardio for Legs

Low Jacks

L Pull Up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

L Pull Up

Kneeling Back Rotation Stretch - Exclusive get you ultimate Stretching for Back from X health blend Animated Exercise Library

Kneeling Back Rotation Stretch

Kneeling Shoulder Tap - Exclusive get you ultimate Strength for Deltoids from X health blend Animated Exercise Library

Kneeling Shoulder Tap

Kettlebell Swing - Exclusive get you ultimate Strength for Glutes

Kettlebell Swing

Kettlebell Thruster - Exclusive get you ultimate Strength for Deltoids

Kettlebell Thruster

Kipping Handstand Push Up - Exclusive get you ultimate Strength for Shoulders

Kipping Handstand Push Up

Kettlebell Overhead Carry - Exclusive get you ultimate Strength for Shoulders from X health blend Animated Exercise Library

Kettlebell Overhead Carry

Kettlebell Pirate Ships - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Kettlebell Pirate Ships

Kettlebell Pistol Squat - Exclusive get you ultimate Strength for Quadriceps

Kettlebell Pistol Squat

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