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Kneeling Back Rotation Stretch

Kneeling Back Rotation Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Oblique · Spine
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Kneel on the floor with your knees hip-width apart.
  • Sit back on your heels or place a cushion under your buttocks for support.
Exercise Position
  • Place your hands on the ground in front of you and walk them to one side, rotating your torso and reaching towards the floor.
Form & Performance
  • Exhale as you deepen the stretch by rotating your torso further and reaching towards the floor.