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Low Jacks

Low Jacks

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Cardiovascular
Cardiovascular
Muscle Activation
Cardiovascular
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms by your sides.
Exercise Position
  • Engage your core muscles and maintain a slight bend in your knees.
  • Keep your chest lifted and your shoulders relaxed.
Form & Performance
  • Jump your feet out to the sides while simultaneously raising your arms out to shoulder height.
  • Land softly on the balls of your feet.