Kettlebell Pistol Squat

Kettlebell Pistol Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

80%

Core · Stability Muscles

20%

Equipment

Kettlebell

Setup / Starting Position

Stand on one leg with a kettlebell held in front of your chest with both hands.
Extend your free leg in front of you.

Exercise Position

Keep your chest up and back straight.
Lower yourself into a squat on one leg.

Form & Performance

Exhale as you lower yourself into the squat position.
Keep your extended leg elevated throughout the movement.