L Pull Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Stand underneath a pull-up bar with your palms facing away from you and your hands slightly wider than shoulder-width apart.
- Jump up and grasp the bar with an overhand grip, thumbs wrapped around the bar.
Exercise Position
- Engage your core muscles and hang from the bar with your arms fully extended.
- Keep your legs together and straight, with your toes pointed.
Form & Performance
- Exhale as you pull your chest towards the bar, keeping your legs straight and lifted in front of you.
- Bring your elbows down towards your sides.
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Breathing
Coach Tips