Kettlebell Swing

Note: This is just a visual reference — it may vary depending on your setup.

Strength Full Body

Full Body

Muscle Activation

Front Deltoid · Glute · Hamstring · Hips

80%

Core

20%

Equipment

Kettlebell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a kettlebell with both hands in front of your body.
Hinge at your hips and slightly bend your knees.

Exercise Position

Swing the kettlebell back between your legs, keeping your back flat and chest up.
Drive through your hips and extend your knees to swing the kettlebell up to shoulder height.

Form & Performance