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Kneeling Shoulder Tap

Kneeling Shoulder Tap

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Shoulders
Muscle Activation
Chest
90%
Core
10%
Equipment
None
Setup / Starting Position
  • Kneel on the floor or an exercise mat.
  • Place your hands on the ground, slightly wider than shoulder-width apart.
Exercise Position
  • Extend your legs behind you, resting on your toes.
Form & Performance
  • Tap one shoulder with the opposite hand while keeping your body stable and hips level.