Kipping Handstand Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Arms Core Shoulders

Muscle Activation

Shoulders

80%

Chest · Core

20%

Equipment

None

Setup / Starting Position

Assume a handstand position against a wall or with the support of a partner.
Start with your arms extended overhead, hands slightly wider than shoulder-width apart.

Exercise Position

Lower your body towards the ground by bending your elbows, keeping them close to your body.
Press through your palms to push your body back up to the starting position.

Form & Performance