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Lower Body

Band Hyperextension - Exclusive get you ultimate Strength for Erector Spinae

Band Hyperextension

Assault run - Exclusive get you ultimate Strength

Assault run

Assisted Bulgarian Split Squat - Exclusive get you ultimate Strength for Quadriceps

Assisted Bulgarian Split Squat

Assisted lying hamstring stretch - Exclusive get you ultimate Stretching for Hamstrings from X health blend Animated Exercise Library

Assisted lying hamstring stretch

Astride Jumps - Exclusive get you ultimate Strength

Astride Jumps

Backwards Run - Exclusive get you ultimate Strength

Backwards Run

Abdominal Air Bike - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Adductor stretch

Air squat - Exclusive get you ultimate Strength for Quadriceps from X health blend Animated Exercise Library

Air squat

Ankle circles - Exclusive get you ultimate Stretching for Ankle from X health blend Animated Exercise Library

Ankle circles

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