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Band Hyperextension

Band Hyperextension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back Lower Body
Muscle Activation
Back · Spine
80%
Hamstrings
20%
Equipment
Resistance Band
Setup / Starting Position
  • Anchor a resistance band securely to a low anchor point, such as a sturdy pole or heavy furniture.
  • Loop the other end of the band around your hips.
Exercise Position
  • Face away from the anchor point and kneel down with your knees hip-width apart.
  • Secure the band around your hips, holding onto the band with your hands.
Form & Performance
  • Inhale and slowly lower your upper body towards the ground, hinging at your hips.
  • Exhale and squeeze your glutes to lift your upper body back to the starting position.