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Assisted lying hamstring stretch

Assisted lying hamstring stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Thighs
80%
Glutes
20%
Equipment
Exercise Mat Resistance Band
Setup / Starting Position
  • Lie on your back on an exercise mat with both legs extended straight out in front of you.
  • Loop a resistance band around one foot and hold onto the ends with your hands.
Exercise Position
  • Engage your core muscles and keep your lower back pressed into the mat.
  • Extend the leg with the resistance band towards the ceiling.
Form & Performance
  • Inhale and gently pull the resistance band towards you, stretching your hamstring.
  • Exhale and hold the stretch for a few seconds.