Air squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart, toes pointed slightly outward.
- Keep your chest up and your shoulders back.
Exercise Position
- Engage your core muscles.
- Keep your back straight and your weight on your heels.
Form & Performance
- Inhale and lower your body down by bending your knees, keeping your chest lifted.
- Lower yourself until your thighs are parallel to the ground or as far down as comfortable.
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Breathing
Coach Tips