Adductor stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on an exercise mat with your legs extended straight out in front of you.
- Bring the soles of your feet together and let your knees fall out to the sides.
Exercise Position
- Sit tall with your back straight.
- Engage your core muscles.
Form & Performance
- Inhale and lengthen your spine upwards.
- Exhale and gently press your knees towards the floor until you feel a stretch in your inner thighs.
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Breathing
Coach Tips