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Lower Body

Frog Hops - Exclusive get you ultimate Strength for Quadriceps

Frog Hops

Frog Squat - Exclusive get you ultimate Strength for Quadriceps

Frog Squat

Front Hamstring Stretch - Exclusive get you ultimate Stretching for Hamstrings from X health blend Animated Exercise Library

Front Hamstring Stretch

Full Lotus Yoga Pose - Exclusive get you ultimate Stretching for Hips

Full Lotus Yoga Pose

Full Squat Mobility - Exclusive get you ultimate Stretching for Quadriceps

Full Squat Mobility

Garland Pose Malasana - Exclusive get you ultimate Stretching for Groin

Garland Pose Malasana

Glute Bridge March - Exclusive get you ultimate Strength for Gluteus Maximus from X health blend Animated Exercise Library

Glute Bridge March

Floor Hyperextension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Floor Hyperextension

Forward Hops - Exclusive get you ultimate Cardio for Quadriceps from X health blend Animated Exercise Library

Forward Hops

Forward Lunge - Exclusive get you ultimate Strength for Quadriceps from X health blend Animated Exercise Library

Forward Lunge

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