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Front Hamstring Stretch

Front Hamstring Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips · Thighs
80%
Calves
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Take a step forward with your right foot.
  • Shift your weight onto your right leg, keeping it straight.
  • Bend your left knee slightly.
  • Place your hands on your hips.
Exercise Position
  • Keeping your back straight, hinge forward at your hips.
  • Lean forward until you feel a stretch in the back of your right thigh.
Form & Performance
  • Hold the stretch for 15-30 seconds, breathing deeply.
  • Keep your hips square and facing forward.