Forward Hops

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Lower body

Lower Body

Muscle Activation

Calves

90%

Calves

10%

Equipment

None

Exercise Position

Stand with your feet hip-width apart, knees slightly bent, and arms by your sides.

Form & Performance

Jump forward explosively, pushing off the balls of your feet and swinging your arms forward for momentum.