Glute Bridge March

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Abs · Glute · Hips

70%

Core

30%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Engage your core muscles and lift your hips off the ground, coming into a bridge position.

Exercise Position

Keep your hips lifted and your body in a straight line from shoulders to knees.
Alternate lifting your knees towards your chest, one at a time, while keeping your hips stable.

Form & Performance