Full Lotus Yoga Pose
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and bring your right foot to rest on the crease of your left hip.
- Bend your left knee and bring your left foot to rest on the crease of your right hip.
Exercise Position
- Place your hands on your knees or in a meditation mudra.
- Sit up tall, lengthening your spine and relaxing your shoulders.
Form & Performance
- Hold the pose for 30-60 seconds, focusing on deep breathing and relaxation.
- Keep your spine straight and your hips grounded.
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Breathing
Coach Tips