Full Squat Mobility
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet slightly wider than hip-width apart, toes pointed slightly outward.
- Keep your chest up and your back straight.
- Extend your arms straight out in front of you for balance.
Exercise Position
- Lower your body down by bending your knees, pushing your hips back, and keeping your chest lifted.
- Lower until your thighs are parallel to the ground or as low as comfortable.
Form & Performance
- Hold the bottom position of the squat, focusing on depth and mobility.
- Keep your heels on the ground and your chest lifted.
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Breathing
Coach Tips