Frog Hops

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Core Lower Body

Muscle Activation

Cardiovascular

90%

Calves

10%

Equipment

None

Setup / Starting Position

Start in a deep squat position with your feet slightly wider than shoulder-width apart and toes pointed outward.

Exercise Position

Explode upward, jumping as high as you can while swinging your arms up overhead.

Form & Performance

Land softly back into the deep squat position, immediately springing back up into the next jump.