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Arms

Standing Archer - Exclusive get you ultimate Strength for Obliques

Standing Archer

Sledge Hammer - Exclusive get you ultimate Strength for Abdominals from X health blend Animated Exercise Library

Sledge Hammer

Smith Drag Curl - Exclusive get you ultimate Strength for Biceps from X health blend Animated Exercise Library

Smith Drag Curl

Smith Machine Bicep Curl - Exclusive get you ultimate Strength for Biceps from X health blend Animated Exercise Library

Smith Machine Bicep Curl

Smith Machine Incline Tricep Extension - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Smith Machine Incline Tricep Extension

Skin the Cat - Exclusive get you ultimate Strength for Abdominals from X health blend Animated Exercise Library

Skin the Cat

Side Push Up - Exclusive get you ultimate Strength for Chest

Side Push Up

Side Wrist Pull Stretch - Exclusive get you ultimate Stretching for Forearms from X health blend Animated Exercise Library

Side Wrist Pull Stretch

Shoulder Tap Push Up - Exclusive get you ultimate Strength for Chest

Shoulder Tap Push Up

Seated Chin Up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Seated Chin Up

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