Sledge Hammer

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Arms Core

Muscle Activation

Abs · Oblique · Waist

90%

Shoulders

10%

Equipment

Sledgehammer

Setup / Starting Position

Stand with your feet shoulder-width apart.
Hold the sledgehammer with both hands near the base of the handle.

Exercise Position

Engage your core muscles.
Hold the sledgehammer with a firm grip.

Form & Performance

Swing the sledgehammer over one shoulder and down towards the ground.
Alternate sides with each swing.