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Side Wrist Pull Stretch

Side Wrist Pull Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Arms
Arms
Muscle Activation
Forearms · Wrist
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart.
  • Extend one arm straight out in front of you at shoulder height.
  • Flex your wrist so that your fingers point upwards.
Exercise Position
  • Keep your arm straight and palm facing away from you.
  • Use your opposite hand to gently pull back on your fingers.
Form & Performance
  • Feel the stretch along the underside of your forearm and wrist.
  • Hold for the desired duration.