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Smith Drag Curl

Smith Drag Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
90%
Forearms
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Stand with your feet hip-width apart and your knees slightly bent.
Exercise Position
  • Grasp the bar with an underhand grip, hands shoulder-width apart.
  • Keep your elbows close to your body.
Form & Performance
  • Curl the bar upwards towards your chest, keeping your elbows back and close to your body.
  • Squeeze your biceps at the top of the movement.