Shoulder Tap Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Arms Chest Core Shoulders

Muscle Activation

Chest

90%

Core

10%

Equipment

None

Setup / Starting Position

Assume a plank position on your hands and toes, wrists directly under your shoulders.

Exercise Position

Perform a push-up, lowering your chest towards the ground and then pressing back up to the starting position.
After each push-up, tap your left hand to your right shoulder, then your right hand to your left shoulder.

Form & Performance

Maintain proper push-up form, with your body in a straight line from head to heels.
Keep your core engaged and your hips stable throughout the movement.