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Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
90%
Shoulders
10%
Equipment
Smith Machine
Setup / Starting Position
  • Adjust the weight on the Smith machine.
  • Position yourself on the incline bench beneath the Smith machine bar.
Exercise Position
  • Lie on the incline bench with your back flat and feet secured.
  • Grip the bar with hands closer than shoulder-width.
Form & Performance
  • Extend your arms straight up towards the ceiling, keeping your elbows close to your head.
  • Lower the bar towards your forehead, bending your elbows.