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Standing Archer

Standing Archer

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Arms Core
Muscle Activation
Back · Chest · Upper Arms
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart, knees slightly bent.
Exercise Position
  • Extend your arms straight out to the sides at shoulder height.
Form & Performance
  • Rotate your torso to the right, reaching your left hand towards your right hand as if drawing a bowstring.
  • Return to the center and then rotate your torso to the left, reaching your right hand towards your left hand.