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Seated Chin Up

Seated Chin Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Arms Back
Muscle Activation
Back · Latissimus Dorsi · Trapezius
80%
Biceps
20%
Equipment
Chin-Up Assist Machine
Setup / Starting Position
  • Sit on a chin-up assist machine with your feet flat on the footrests.
  • Grasp the handles with an underhand grip, palms facing towards you.
Exercise Position
  • Engage your core and pull your shoulder blades down and back.
  • Keep your chest lifted and your elbows close to your body.
Form & Performance
  • Exhale as you pull your body upwards towards the handles, leading with your elbows.