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Hips

Band Thruster - Exclusive get you ultimate Strength for Quadriceps

Band Thruster

Band Pull Through - Exclusive get you ultimate Strength for Gluteus Maximus

Band Pull Through

Band Deadlift - Exclusive get you ultimate Strength for Hamstrings

Band Deadlift

Band Good Morning - Exclusive get you ultimate Strength for Hamstrings

Band Good Morning

Band Hip Abduction - Exclusive get you ultimate Strength for Gluteus Medius

Band Hip Abduction

Band Hip Adduction - Exclusive get you ultimate Strength for Adductor Magnus

Band Hip Adduction

Band Hip Extension - Exclusive get you ultimate Strength for Gluteus Maximus from X health blend Animated Exercise Library

Band Hip Extension

Band Hip Flexion - Exclusive get you ultimate Strength for Hip Flexors from X health blend Animated Exercise Library

Band Hip Flexion

45 degrees back extension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

45 degrees back extension

Abdominal Air Bike - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Adductor stretch

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