Band Pull Through
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Anchor a resistance band to a low anchor point, such as a sturdy pole or heavy furniture.
- Loop the other end of the band through your legs and hold onto it with both hands.
Exercise Position
- Stand with your feet hip-width apart and your back facing the anchor point.
- Hinge forward at the hips and bend your knees slightly.
Form & Performance
- Inhale and pull the band through your legs, driving your hips forward to stand up tall.
- Exhale and slowly return to the starting position with control.
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Breathing
Coach Tips