Band Good Morning

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Back Lower Body

Muscle Activation

Hips

80%

Lower Back

20%

Equipment

Resistance Band

Setup / Starting Position

Step on the middle of a resistance band with both feet, ensuring the band is taut and centered.
Keep your feet shoulder-width apart and toes pointed slightly outwards.

Exercise Position

Grasp the ends of the band with both hands, crossing them over your chest or placing them behind your head.
Engage your core muscles and keep your back straight.

Form & Performance

Inhale and hinge at your hips, pushing your hips back as you lower your torso towards the ground.
Keep your knees slightly bent and your spine neutral.