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Band Hip Adduction

Band Hip Adduction

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
80%
Quadriceps
20%
Equipment
Resistance Band
Setup / Starting Position
  • Place a resistance band around your ankles or just above your knees.
  • Stand with your feet hip-width apart and toes pointed forwards.
Exercise Position
  • Engage your core muscles and keep your back straight.
  • Keep a slight bend in your knees throughout the exercise.
Form & Performance
  • Inhale and step one foot across the midline of your body against the resistance of the band.
  • Exhale and return the foot to the starting position with control.