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Beginner

Jumping Jack - Exclusive get you ultimate Cardio for Deltoids

Jumping Jack

Intermediate Hip Flexor and Quad Stretch - Exclusive get you ultimate Stretching

Intermediate Hip Flexor and Quad Stretch

Internal Shoulder Rotation Stretch - Exclusive get you ultimate Stretching

Internal Shoulder Rotation Stretch

Isometric Chest Squeeze - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Isometric Chest Squeeze

Hip Circles Stretch - Exclusive get you ultimate Stretching

Hip Circles Stretch

Hip Extension Stretch - Exclusive get you ultimate Stretching

Hip Extension Stretch

Hip External Rotator Stretch - Exclusive get you ultimate Stretching

Hip External Rotator Stretch

Half Sit Up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Half Sit Up

Hamstring Stretch - Exclusive get you ultimate Stretching for Hamstrings from X health blend Animated Exercise Library

Hamstring Stretch

Front Plank with Arm Lift - Exclusive get you ultimate Strength for Transverse Abdominis from X health blend Animated Exercise Library

Front Plank

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