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Jumping Jack

Jumping Jack

Note: This is just a visual reference — it may vary depending on your setup.

Cardio Full Body
Full Body
Muscle Activation
Cardiovascular
70%
Calves · Hamstrings
30%
Equipment
None
Setup / Starting Position
  • Stand with your feet together and your arms by your sides.
Exercise Position
  • Jump explosively into the air, spreading your legs wider than hip-width apart.
  • Simultaneously raise your arms out to the sides and above your head.
Form & Performance
  • Land softly on the balls of your feet with your legs apart and your arms overhead.
  • Keep your core engaged throughout the movement.