Hip External Rotator Stretch

Hip External Rotator Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body

Lower Body

Muscle Activation

Thighs

80%

Glutes

20%

Equipment

None

Setup / Starting Position

Sit on the floor with your legs extended in front of you.
Cross one ankle over the opposite knee.

Exercise Position

Gently press down on the crossed knee, guiding it towards the floor.

Form & Performance

Feel a stretch in the outer hip and buttock of the crossed leg.