Hamstring Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Engage your core muscles and sit up tall.
Exercise Position
- Flex your right foot and bend your right knee slightly.
- Extend your left leg straight out in front of you.
- Reach your hands towards your left foot, keeping your spine straight.
Form & Performance
- Lean forward from your hips, bringing your chest towards your left thigh.
- Keep your back flat and your shoulders relaxed.
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Breathing
Coach Tips