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Front Plank

Front Plank

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Abs · Waist
80%
Glutes
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Start in a prone position on the floor, supporting your weight on your forearms and toes.
  • Keep your elbows directly beneath your shoulders and your forearms parallel to each other.
Exercise Position
  • Engage your core muscles to maintain a straight line from your head to your heels.
  • Avoid sagging your hips or arching your lower back.
Form & Performance
  • Hold the plank position for 20-60 seconds, depending on your fitness level.
  • Keep your neck in line with your spine and your gaze down towards the floor.