Hip Circles Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart.
- Place your hands on your hips or hold onto a stable surface for balance.
Exercise Position
- Circle your hips in a clockwise motion, making large circles.
- Reverse the motion to circle your hips counterclockwise.
Form & Performance
- Keep your movements fluid and controlled, focusing on stretching the muscles around your hips.
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Breathing
Coach Tips