Half Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

80%

Hip Flexors

20%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Place your hands behind your head or crossed over your chest.

Exercise Position

Engage your core muscles.
Curl your upper body towards your knees, lifting your shoulder blades off the ground.

Form & Performance