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WORKOUT Sun, 2 Aug 2026

Chest

9 Exercises
45 Total Sets
0 Sets Done
0 %
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Dumbbell Bench Press 01
Dumbbell Bench Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Lying Hammer Press 02
Dumbbell Lying Hammer Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Twist Press 03
Dumbbell Incline Twist Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Bench Press 04
Dumbbell Incline Bench Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Band Chest Fly 05
Band Chest Fly
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Low Fly 06
Dumbbell Incline Low Fly
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Band Kickback 07
Band Kickback
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Band Overhead Triceps Extension 08
Band Overhead Triceps Extension
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Raise 09
Dumbbell Incline Raise
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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