Band Kickback

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Tricep · Upper Arms

80%

Shoulders

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a low anchor point, such as a sturdy pole or door anchor.
Hold the other end of the band with one hand and face the anchor point.

Exercise Position

Step back to create tension in the band, keeping your feet hip-width apart and knees slightly bent.
Keep your back straight and hinge forward at the hips.

Form & Performance

Inhale and extend your arm straight back behind you, squeezing your triceps at the top of the movement.
Exhale and slowly return your arm to the starting position with control.