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Band Overhead Triceps Extension

Band Overhead Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
80%
Shoulders
20%
Equipment
Resistance Band
Setup / Starting Position
  • Secure one end of a resistance band to a high anchor point, such as a pull-up bar or sturdy overhead structure.
  • Hold the other end of the band with both hands, palms facing upwards.
Exercise Position
  • Stand facing away from the anchor point with your feet hip-width apart.
  • Keep your back straight and engage your core muscles.
Form & Performance
  • Inhale and extend your arms overhead, keeping your elbows close to your ears.
  • Exhale and bend your elbows to lower the band behind your head, keeping your upper arms stationary.